I have been seeing a lot of talk concerning cardiovascular disease lately. Rightly so considering that cardiovascular disease is the #1 killer worldwide. In fact, a third… Read more “Reversing Heart Disease And High Blood Pressure With A Plant Based Diet”
Tag: Heart Health
Strength Training or Cardio?
It’s early in the week and many of you are returning to the day-to-day grind after having a break for the holidays. Maybe you ate a little… Read more “Strength Training or Cardio?”
Vacation And Your Overall Health
It has been well over a week since my last post. I went on vacation with the family and decided not to even think about posting anything.… Read more “Vacation And Your Overall Health”
